23 Weeks Out – 23 Years Old Natural Bodybuilding – My Food Intake

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Episode 1 of my vlog. I know there is a lot I need to work on but I am glad to have finished my first video.

In this episode I discuss what I have been eating, what I’m about to start eating, the struggles I experience in making my first video, how I filmed my first video, my stretching equipment and more.

Thanks for watching!

Tyson Winder

BS in Cellular and Molecular Biology from University of Washington
Personal Trainer

Height: 6 feet 2.5 inches, 190 cm
Weight: 185 – 200 lbs., 84 – 90.7 kg
Age: 23 Years old
Lifting experience: 5 Years

First Natural Men’s Physique show date: June 8, 2019

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