23 Weeks Out – 23 Years Old Natural Bodybuilding – My Food Intake



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Episode 1 of my vlog. I know there is a lot I need to work on but I am glad to have finished my first video.

In this episode I discuss what I have been eating, what I’m about to start eating, the struggles I experience in making my first video, how I filmed my first video, my stretching equipment and more.

Thanks for watching!

Tyson Winder

BS in Cellular and Molecular Biology from University of Washington
ISSA CFT, CES
NASM SFS
NESTA FNC
Personal Trainer

Height: 6 feet 2.5 inches, 190 cm
Weight: 185 – 200 lbs., 84 – 90.7 kg
Age: 23 Years old
Lifting experience: 5 Years

First Natural Men’s Physique show date: June 8, 2019

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