Detox Diet | Detoxification kaise kare ???
Detox Diet | Toxins | Detox | Benefits
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods.
Day One :- Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.
BREAKFAST: Fresh vegetables juice
Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).
LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .
DINNER: Vegetable stew
In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.
SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
Day Two : –
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming
BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.
LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.
DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.
ANY TIME SNACKS: Choose from the snack list given for Day 1.
Day Three :-
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.
BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.
LUNCH: Lentil and Vegetable Stew
Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.
DINNER: Raw Papaya and Carrot Salad
Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.
And ANY TIME SNACKS- Choose from the snack list given for Day 1.
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See on next Friday at 12:00PM sharp….#stayfit #stayhealthy
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