Eat Liver and Egg Yolks to Prevent a Fatty Liver

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In this video, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. Deficiency in choline could cause Non-Alcoholic fatty liver or fatty liver. Grass-fed liver and egg yolks have choline which is essential to keep the fat out of the liver. Choline is also intimately involved in brain functions. If you have enough folate and B6, the need for choline would be less.

Things that Cause Fatty Liver:
• Consuming too much sugar and refined carbohydrates
• Alcohol
• Vegetables Oils

Functions of Choline:
• Cell Membranes
• Brain Function
• Brain Development (Pregnancy)
• Nervous System
• Muscle

Foods High in Choline:
• Egg Yolks – Pasture-raised Organic
• Liver – Grass-fed
• Poultry
• Meat
• Cruciferous Vegetables
• Peanuts
• Dairy

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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38 Responses

  1. Current Bitcoin Value says:

    How do you prepare liver so it doesn't taste like……….liver?

  2. Raja Shahja says:

    Almonds erase all the efforts i put in getting my liver to 100%, so Dr Berg beware.

  3. Cari Smith says:

    I also ate grass fed beef for ten years only at dinner with veggies

  4. Cari Smith says:

    That is the worst advice ever …I ate liver and eggs and my liver got so sick I've been sick for a year now with an enlarged fatty liver

  5. micks336 says:

    Peanuts are good for keto babies and should eventually be phased out. I got through baby keto on peanut butter stuff.

  6. Seekthetruth3000 says:

    The liver plays a huge role in detox, it is loaded with toxins. Also, if you can live a healthy life without killing animals, why not do that?

  7. Dima Al-Shihabi says:

    Dr.Berg why you don't recommend peanut a lot??? why should we eat other nuts better than peanut?

  8. Ramiro Tamayo says:

    Doctor makes a lot of great points about Keto and intermittent fasting. Unfortunately animal products play your DNA like a piano and will cause the inability to lose weight, type 2 diabetes, cancer. I know this cause I did Keto for years. It worked till it didn’t. Try eating this way for a few years if you don’t get any side effects stick to it. I am happy to do Keto or fasting as long as it doesn’t include animals. It is stupid?’, ignorant and irresponsible to recommend eating this way with what we know now.

  9. Joshua Figueroa says:

    Not for nothing. I've been intaking both eggs an liver. And collard greens
    Its just what my body wants. It isn't grass feed. But I will make the smarter choice.

  10. gabard jean-paul says:

    Hi Doc., olive oil is a veg oil ?! Therefore it is not recommended to eat ?! I thought it was healthy

  11. myboringlife says:

    But doesn't the liver filter toxins? Aren't animal lovers full of yuck?

  12. M P says:

    Around five years ago my mom had made me chicken liver and I got really I'll. Never again I've touched it. I'm always anemic and that's what she gave me all the time. I guess the liver was bad.

  13. Donnie Bible says:

    Everyone talking about eating more chicken eggs, but what I want to know is consuming pasture raised duck eggs hold any nutritional value?

  14. J Mc Bride says:

    Typical doctor keeping the drug companies in business… people go and do your own research start with reading the book""" The China Study""
    by Dr Campbel ,Documentary What the health & The Game changers. If you want to live a healthy life start by not eating eggs / hens .period

  15. zjunegirl says:

    Is someone able to tell me how i can make my periods regular? I'm 18. Have had my period since i was 12. But since i was 15 it has been soo irregular to the point i only get it maybe 4x a year that lasts only a day. Ive been through 3 ultrasounds and 2-4 blood tests in the last year and everything comes back fine, besides having h pylori each time. And they check me for everything (6-8 vials of blood each time) i do stress a lot but idk if that alone can have such a big impact on my cycle.

  16. Vegan4life says:

    I’ll be taking the vegan route who needs the animals saturated fats and cholesterol when your liver makes all the cholesterol your body needs.

  17. Marc Howell says:

    ……and get other ailments instead.

  18. NorthWind says:

    Only fear of choline is how it had been linked to prostate problems however, if these problem that choline affects prostate could also affect young men.

  19. ELIAKIM Joseph Sophia says:

    Good one Eric, I eat eggs and I like lambs liver.

  20. radhas garden says:

    How to get a vegan source

  21. Sarmad Saeed says:

    I read somewhere pregnant women must not eat liver.

  22. chinkinsky05 says:

    Does it have to be beef liver? I much prefer chicken liver 🙁

  23. Scott Serson says:

    I don't buy organic eggs because in Canada a carton is 6 dollars.

  24. Scott Serson says:

    How do you buy grass fed liver?

  25. Smita Wadekar says:

    Thnx sir

  26. VioletRose/Rosalind R. says:

    Thank you. Numerous inflamatory issues Channel helps w/ good info. Bless you.

  27. Annette Fowler says:


  28. fukthegoog says:

    Pasture raised eggs, grass-fed beef, organic veggies, great stuff if you're wealthy and live somewhere such things are available. Kind of sucks for the rest of us?

  29. OG Woot says:

    Yolks freak me out.

  30. glamified92 says:

    What about supplementing with dedicated grass fed liver in the form of a supplement pill?

  31. Marissa van Eck says:

    Liver has way too much retinol-form vitamin A in it. Egg yolks have a lot too, though I've never heard of someone getting hypervitaminosis A from eating eggs.

  32. Angel heart says:

    Dr Berg I do not have a gallbladder why I vomit every time I eat liver even though if I take gallbladder formula?

  33. Laura Biczo says:

    There is also problems with almonds

  34. Iris Emboy says:

    I love you Dr. Berg, you are very generous on your fountain of knowledge. Thank you for sharing to us these information. God bless you!

  35. vampyr69 says:

    Choline, Choline I'm begging you please don't take my organ

  36. Geomancer says:

    Dr. Berg, I compare how you look from your previous videos up to a few years back. You look a bit too thin these days. Now, you may probably be healthier than back then, but I'm just saying, you looked younger with a bit more weight. Thank you for all the useful videos, and more power to you.

  37. Michael J McCurdy says:

    Quick! Someone make a video of Dolly Parton singing "Choline, choline, CHOLIIIIIINE, please take away my liver fat…."

  38. Xavier says:

    I prefer lamb liver, less copper.
    I'm a raw carnivore.. I'm good with the organ meats. 😀

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