Pegan diet: It’s trendy and all about the organic veggies



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There’s a new trendy diet in town, folks – the pegan diet.

The word pegan has seen a 337 percent increase in searches on Pinterest since last year and has seen a steady climb in searches within the last six months.

It was born when Dr. Mark Hyman, New York Times best-selling author, coined the term – a mashup of paleo and vegan – in a blog post that detailed his own diet.

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2 Responses

  1. Mr E says:

    P.A.G.A.N. = People Against Goodness And Normalcy.

  2. Li Raven says:

    When u say 75% fruits and veggies, people tend to lean on the fructose and starch (fruit and potato/corn)
    …if sugar is discouraged, maybe not a generalization about 'fruits and veggies'…gotta get REAL specific about the ratio between both.
    Plus, if were looking at sugars, including fats such as dairy is still going to have less sugars than dairy free wi 50% fruits/juices/etc…
    Variety always seems to be key to most 'diets'..because humans are creative by design..desire for variation reflects the ever changing needs of the body..which is a creative expression in and of itself.

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