Top 10 Healthiest Vegetables In The World



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Ten most healthiest Vegetables in the world by nutrition score here is the list

Watercress
It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs.
It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C.

Chinese cabbage
Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China.
It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin.

Chard
Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram.
It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin.

Beet green.
Beet greens are young, leafy-tops of the beetroot plant.
They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3.

Spinach.
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. .
It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium.

Chicory
It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease.
It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight.

Leaf lettuce
Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C.

Parsley
It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities.

Romaine lettuce
It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers.
It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.

Collards green
It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage.
Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.

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41 Responses

  1. Pat Andersen says:

    Why is Romaine always being called e-coli contaminated one minute it's safe then it's not back and forth back and forth. I'm tired of seeing on the news to throw Romaine away especially after I just bought it.

  2. Cassie Carli says:

    Watercress
    Chinese cabbage
    Swiss chard
    Beet greens
    Spinach
    Chicory
    Leaf lettuce
    Parsley
    Romaine lettuce
    Collards green

  3. Halil Bozkaya says:

    Perfect !

  4. amar kshettriya says:

    what about kale?….

  5. Justin Pottle says:

    He sounds like a robot when he talks

  6. Justin Pottle says:

    It's actually the top 10 leaves healthy for you

  7. walls w says:

    Cauliflower says hi

  8. moktar rashid says:

    These food items are not familiar to our society

  9. Judith Sellner says:

    Only healthy if organic

  10. Robert Dixon says:

    Glad you omitted Kale. It produces toxin, and prohibited in some countries as food.

  11. Irine Rolline says:

    Is water cress same as water hayacnth

  12. Sue Collins says:

    That picture is not chard – it's rhubarb…

  13. Sue Collins says:

    The zombie has spoken!

  14. E Prabakaran says:

    Good video thanks

  15. Fats Torvolay says:

    Where's kale!

  16. Seema Pal says:

    Nice

  17. Usman Zulaihat says:

    Please what is the home made for hepatitis

  18. Walter Rosenthal says:

    LOVE TO RUN THIS IN OUR NETWORK

  19. Beverly Nelson says:

    well its simple just eat good color veggied and fruit u cant go wronge i switch up on veggies every week and wat ever works for my bidy i keep eating and so far they mostly all help u so think u for ur input and helping ppl ur a good careing person but if ppl make remarks dnt pay them no atention there choice an remarks only me they didnt watch it to help they are bord and have nothin ele to do lol

  20. Luc Ansel says:

    I love carrot!

  21. The Artful Dodger says:

    What about chocolate? You forgot chocolate. Chocolate is a vegetable, right? Has to be. I mean, if there IS a God, then He would have made chocolate a vegetable. Obviously.

  22. Lucia Guzon says:

    learned a lot of good food and fruits for better health good information. Thank you for sharing

  23. Ross Galan says:

    All vegetables are healthy land products IF they're properly and naturally grown, meaning NO chemical fertiliser and pesticide used. This is true to all meats too. The animal must be raised also in a proper sanitary care. The food the animal eats must be natural and raised in its natural habitat.

  24. Alberto Ramos Alberto Ramos says:

    Hay naku di familliar ito ngayon ko nalaman ito

  25. jigshoop jig-shoop says:

    WHAT? NO KALE?

  26. sylvia Briggs says:

    One problem all are contaminated whith chemtrails

  27. acajudi100 says:

    Mustard greens and Kale.

  28. Mark says:

    Two varieties of lettuce are more healthy than broccoli, someone needs to talk to a nutritionist.

  29. Thushara Priyantha says:

    Thanks lot

  30. Aman Kumar says:

    Kasha uaga Gaya ha

  31. Teresa Claymore says:

    I think in every country there is a top healthiest vegetables and here in the philippines one of the top healthiest vegetables is moringa.

  32. DragonFly says:

    RIGHT OFF THE BAT WATERCRESS HAS BEEN KNOWN TO CONTAIN A PARISITE
    THAT TRAVELS THREW THE BODY TO INFECT THE BRAIN, ESPECIALLY ASIAN WATERCREST.
    LOOKUP WATERCRESS PARISITE YOU NINNY GOFER.

  33. Sounder Fan says:

    What about turnip greens?

  34. paper work says:

    disagree, top vegetable for omega 3's is Pursulane

  35. L says:

    Pity you are so dull and have no energy.

  36. peter mr goudas says:

    Healthiest-Vegetables-In-The-World /////////// Curtistine Miller TOP 10 WATERCRESS CHINESE CABBAGE. CHURD. BEET GREENS. SPINACH. CHICORY. LEAF LETTUCE 1. PARSLEY. ROMIAINE LETTUCE. COLLARD GREENS.//////// william hall You should be careful with some of these vegetables that contain vitamin k, because it can interfere with people taking warfin ////////// Renata's Weight Loss I use lettice for my weight loss. Thank you for sharing ///////// kamal mohsen the same list of vegetables used for juicing in GERSON THERAPY for treating cancer patients.///////////// Barbara Stoebel but if you cook the vegetable to long, all the good things are gone./////////// Skip Geel Moringa oleifera is by far the most nutritious plant on Earth. It just isn't well known, yet. But when people catch on, it will be very popular! ////////// TheClassicalSymphony the oldest people in the world are never Chinese, so their diet can't be all that good.the secret of a healthy diet is in Japan and the USA, Of the 100 oldest people in the world today, 35 are Japanese, 21 are Americans, then comes Germany ,Italy and France with 7 or 8.////////// emi FATIKHATIN Boring robot voices ///////// Hugh Biggins Robot voice is unlistenable. Get a human being to do the voiceover ////////// Healthy Eating Tips Thank you for this informative video. I know more about what I eat daily now ///////// Vera Saturday this is helpful! Thanks for sharing. /////// Green Kitty When you say these vegetables are full of vitamin C when eaten fresh, does it mean eaten raw? Isn't vitamin C gone when the vegetables are cooked? ///////////

  37. Jerry Roeby says:

    And the Chinese cabbages

  38. Jerry Roeby says:

    You have forgotten a very good one…..curly cale.

  39. Wandering Tall Guy says:

    Black kale. Just find in internet the recipe for ribollita Toscana. Is a soup and a life saver

  40. syed siraj says:

    Only organic foods are healthier today all toxic hybrid foods today all likes money only

  41. Pramod Kumar Singh says:

    Thanks for valuable information

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